SOUND & SOMATICS SESSION

with Natasha Stark

Recalibrate your nervous system. Return to your body. Release what you’ve been holding.

This two-hour Sound & Somatics session blends somatic movement, music, guided body awareness, and immersive sound therapy to gently unwind stored stress and emotional tension.

We begin by slowing the mind and grounding into the body through breath and subtle movement. As the nervous system softens, guided somatic practices support the release of patterns of holding and reconnect you with your natural rhythm and intuition. From there, the session moves into a restorative sound journey using therapeutic instruments and carefully chosen frequencies. Sound guides you into deep rest, integration and energetic reset.

You may experience emotional release, clarity, deep relaxation, or simply the feeling of coming home to yourself.

No experience is needed. Just come as you are.

This session is especially supportive if you’re feeling stressed, overwhelmed, disconnected, or if you’re simply seeking deeper balance and renewal.

YOUR GUIDE

Natasha Stark is a qualified Sound and Somatic Therapist and a classically trained singer. She works at the intersection of voice, vibration, and embodied awareness, creating grounded and spacious experiences that support nervous system regulation, release and reconnection.

PRACTICAL INFO

∞ Date: Sunday, 28 February 2026
∞ Time: 15:00 – 17:00 (doors open at 14:45)
∞ Location: Amsterdam (Museum Quarter area – address shared after booking)
∞ Contribution: €35,- (includes tea)

Please arrive on time so we can settle and begin together. Once the session has started, the doors will be closed to honour the shared space.

WHAT TO BRING

∞ Please bring your own yoga mat.
∞ Wear comfortable clothing you can move and relax in.

With love,

Natasha